What is the Average Joe's Runner's club?
Average Joe's is a running group for anyone who enjoys their running and is interested in having a bit of fun in the process! The Club has a bit of everything and is for everyone - from those that just want to do their best, lose some weight and get fit to the elite athlete. We accept anyone!
Benefits
The Average Joe's Runner's Club is great for:
- Improving cardiovascular fitness
- Increasing energy levels
- Weight loss
- Improving sleep patterns
- Setting Goals and achieving them
Our trainers are hands on to keep you motivated, inspired and to provide you with realistic challenges.
Average runners getting professional back up services and support!
When?
Training up to 3 times a week at various locations, the sessions are tailored to cater for the whole group and include:
| Mon 6-7am: | Core strength and Tempo run. | |
| Tues 6-7am: | Boxing Fitness | |
| Thurs 6-7am: | "Mystery Box" training session | |
| Sat 7-8am: | Wanda Sandhills | Sandhill running, involving a combination of interval runs, which can include shorter sprints, and longer interval runs - "the white heat of the furnace". |
Most of our runs are held around the Cronulla area with a different run each session. For all you track stars, there is an "optional extra" session each Wednesday night at Sylvania Athletics Track. All of the sessions take place on running trails or soft surfaces!
Cost?
Unlimited sessions + Free sandhills = $45.00 pw
PLUS, If you would like a one-on-one fitness assessment to accurately track your progress, book in for an Initial Assessment = $120.00.Special Event Programs
Every few months we host a special Average Joe's Runner's Club Program, which is designed to have the Club training for a specific event, such as the Sydney Running Festival or the Gold Coast Marathon.
The comprehensive program package includes:
- Initial group meeting with AIS Sports Psychologist Michael Martin
- 8-10 weeks training
- Jock Athletic training singlet
- Jock Athletic jacket
- Skins drink bottle
- Weekly nutritional seminars with Nu You Nu Body Weight Loss Consultant
- Weekly nutrition tips
Our very own professional support network for the average runner.
Special Event Programs are offered at a packaged price and will depend on the number of weeks and sessions per week in each Program.
Upcoming Programs
8 Week Challenge - STARTS 2nd April 2012 - 'Run your first or fastest 4km'Program includes 4 programmed training mornings + sandhills, Jock Athletic training singlet & jacket, initial sports psychologist talk, weekly nutritional consultations + a weekly tip.
TIMETABLE:
Monday 6am Technique drills and Interval Running
Tuesday 6am Boxing Fitness
Thursday 6am Tempo, Hills & Mystery Fitness session
Friday 6am Beginners & Recovery Run
+ Saturday 7am at Greenhills carp park BONUS Sandhills
Introduce one new client and receive 25% off your challenge fee.
(New client has to sign up for 8 weeks in advanced)
Any further enquires or to book your spot in this challenge contact us at the office on 0435 728 200
